Everyday Fitness RSS

Fitness, Living Room Workout -

Running through this routine during commercial breaks of your favorite morning & evening TV shows will give your body and mind a nice bump...

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Fitness, Living Room Workout -

Overhead weighted lunges are a dynamic exercise which strengthens and tightens the shoulders, core, and lower body.  Keep this one in your quiver of daily go-to exercises to breakout during commercials of your guilty-pleasure. Increase metabolism, decrease waist, increase daily energy! Easiest: No weights.  Arms straight out to the sides for added balance. Chin up. Chest up, eyes up!  Speed and weights are not your focus, balance and maintaining perfect form is your only two focuses. **Always consult your physician before starting a new exercise or nutritional plan**

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Fitness, Living Room Workout -

A squat, with great form, is one of the most beneficial exercises you can do right in your living room to not only boost your metabolism, but also increase your leg and ab strength for extra runs on the black diamonds this coming winter! -- 3 sets of 10 twice a day for the first week -- -- 3 sets of 15 twice a day for the second week -- Tip: Chin up, arms out, sit down, chest up, keep knees behind your toes, smile & repeat! *add low-weight starting week 3+   **when adding weight start light, like 5...

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