Lunges for longevity
Overhead weighted lunges are a dynamic exercise which strengthens and tightens the shoulders, core, and lower body. Keep this one in your quiver of daily go-to exercises to breakout during commercials of your guilty-pleasure.
Increase metabolism, decrease waist, increase daily energy!
Easiest: No weights. Arms straight out to the sides for added balance. Chin up. Chest up, eyes up! Speed and weights are not your focus, balance and maintaining perfect form is your only two focuses.
**Always consult your physician before starting a new exercise or nutritional plan**